services
Office based Individual Therapy
TeleHealth
Book Club
Get a personalized plan and regular check-ins to help you reach your goals.
Individual Therapy
Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 therapy might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Free 15 minute phone consultation
TELE-HEALTH
It’s not JUST a video call!
In office therapy isn’t always convenient. There are moments when making time for an office visit adds more stress to an already stressful day. It is my goal to offer support to you where ever you are at that moment. In this age of mobility, tele-health is another way to connect without the worry of spending extra time and money getting to the office. I offer tele-health to adolescence and adult clients.
Book Club
January 2024
WILD
by Cheryl Strayed
Wild: From Lost to Found on the Pacific Crest Trail is a memoir of a 26 year old woman – Cheryl Strayed – who embarks on an intense and healing 1000+ mile solo hike with no hiking experience or training.
The story follows Cheryl’s challenging journey along the Pacific Crest Trail as she reflects on the events that had led her there: her mother dying 4 years earlier, her family falling apart, the abuse of heroin, and her marriage breaking down.
Cheryl’s story is brutally honest and completely raw. Her journey to self-discovery entails unimaginable grief and brave redemption. It’s an extraordinary read that will bring about five life changing lessons
Take Time for yourself…
Join the small-group therapeutic book club where we will read a book on a self-exploration/growth topic and discuss it over the course of 3 meetings.
Book clubs present an excellent opportunity for participants to become involved in a new form of self-care and have the potential to help them develop their social identity while learning from other book club members by engaging in dynamic conversations full of new perspectives and insights.